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The hormone shift : balance your body and thrive through midlife and menopause

2023

Format:	Book
Author:	Bhatia, Tasneem, author.
Title:	The hormone shift : balance your body and thrive through midlife and menopause / Tasneem Bhatia, M.D.
Edition:	First edition.
Publisher, Date:	New York : Goop Press/Rodale, [2023]
Copyright Date	©2023
Description:	ix, 335 pages : illustrations ; 24 cm illustration
Summary:	"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"-- Provided by publisher.
Contents	Foreword / by Gwyneth Paltrow -- Introduction: The stranger in the mirror -- Part I: Dump the baggage and clear the blockages. The five key hormone shifts -- The signs of a shift : symptoms of hormone imbalance -- Hormone university : hormones, hormone testing, and HRT -- The science of emotions -- Part II: Superpowered: The EastWest approach to hormone balance. Eastern and western healing modalities -- The gut-hormone connection -- Hormones and nutrition -- The hormonal laundromat : our toxic environment, dirty hormones, and your liver -- Part III: Resetting your hormones. The thirty-day hormone reset -- Epilogue: The journey UP -- Appendix.
Notes:	Includes index.
Subjects:	Menopause -- Alternative treatment. Middle-aged women -- Health and hygiene. Hormone therapy. Hormones.
Genre:	Self-help publications. Livres de croissance personnelle.
LCCN:	2023016675
ISBN:	9780593578698 0593578694 9780593578711 0593578716 * 9780593578704
Other Number:	1389888248
System Availability:	3
Current Holds:	0
Control Number:	2534442

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Author Biography

Dr. Tasneem Bhatia, MD, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, and The 21-Day Belly Fix and the host of RadioMD’s The Dr. Taz Show: The Super Woman’s Whole Health Fix podcast. She has been featured in such media outlets as The Dr. Oz Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an assistant professor at Emory University. She lives in Atlanta with her husband and two young children. - (Random House, Inc.)

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