Foreword / by Gwyneth Paltrow -- Introduction: The stranger in the mirror -- Part I: Dump the baggage and clear the blockages. The five key hormone shifts -- The signs of a shift : symptoms of hormone imbalance -- Hormone university : hormones, hormone testing, and HRT -- The science of emotions -- Part II: Superpowered: The EastWest approach to hormone balance. Eastern and western healing modalities -- The gut-hormone connection -- Hormones and nutrition -- The hormonal laundromat : our toxic environment, dirty hormones, and your liver -- Part III: Resetting your hormones. The thirty-day hormone reset -- Epilogue: The journey UP -- Appendix.
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